Question

apple or banana which one is best for health?​

Answer 1

Answer:

Apple

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Answer 2

Answer and Explanation:

First it depend what do you like most and then how doctor/guider advice eating nutrients for your health

THEN

Apples have about 52 calories per 100 grams, bananas have about 90 calories per 100 grams. For an average person it might take about 15 minutes walk to burn out calories coming from 100 grs of apple. It will take almost twice to burn out calories from 100 grs of banana. Vitamins in apple A, C, various forms of B, E and K. Vitamins in banana A,B,C,E and K.

If you compare go for apple. Similar vitamins for half cost of carbs.