English, asked by max152311, 2 months ago

Apples are good for health. spinach is also good for health.

Answers

Answered by kashvichaurasia819

2

Answer:

Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. ... Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

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