Application of science to improve physical strength in sports
Answers
Science is an integral part of everything in today’s world, including sports and physical health. It is essential that a person knows the reason behind why they do a particular exercise or action so that they are able to work on it and improve.
For instance, the action of long distance athletes was perfected in the 1990s by using closed circuit cameras to capture the actions of the most successful runners of that period. Similarly, Usain Bolt was able to break the World Record in the 100 metres race in the Olympics because of his scientific approach to how he should begin his race and how he should maintain his stamina throughout the run.
Application of science can improve physical strength in a strategic way.
It helps to get most out of a exercise programs to better perform in sports.
Every beginner to elite athlete follows this scientific method for their improvement and performance.
It helps to keep the discipline of an individual to attain desired strength.