Question

appreciate the role of fruits and vegetables in maintaining proper health​

Answer 1

Answer:

they can use as roughage it cleanss the gut also provide essential vitamins to our body keep the body healthy

Answer 2

Answer:

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease