Appreciate the role of green leafy Vegetable in maintaining our health.
Answers
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health. Adequate vegetable consumption can be protective some chronic diseases such as diabetes, cancer, obesity, metabolic syndrome, cardiovascular diseases, as well as improve risk factors related with these diseases. In this chapter, basic information will be given about the classification of vegetables, preparation and cooking, and their effects on food content of vegetables and effects on health and diseases (diabetes, obesity, metabolic syndrome, cardiovascular diseases, and cancer).
Leafy green vegetables are an important part of a healthy diet.
Explanation:
- Leafy greens contain vitamin K, Magnesium, B vitamins, Calcium, amongst many other essential nutrients.
- Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids.
- These vegetables also contain vitamins C and K and the minerals iron and calcium.
- In addition, dark green leafy vegetables act as antioxidants in the body.
- Leafy green vegetables like spinach and kale are excellent sources of nutrients that promote energy.
- The healthy green leafy vegetables are Kale, Watercress, Spinach, Collard greens, Chard, Leaf lettuce, and Arugula.