appreciate the role of vitamins in maintaining our health?
Answers
Answer
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Function
FunctionVitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
FunctionVitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.Vitamin B6 is also called pyridoxine. ...
FunctionVitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.Vitamin B6 is also called pyridoxine. ... Vitamin B12, like the other B vitamins, is important for metabolism. ...
FunctionVitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.Vitamin B6 is also called pyridoxine. ... Vitamin B12, like the other B vitamins, is important for metabolism. ... Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.
Vitamins play an important role in keeping the body healthy. However, taking large doses of certain vitamins can actually be harmful. For most people, it is best to get the vitamins our bodies need from eating a variety of healthy, unprocessed foods rather than by taking supplements.
8 Common Signs You're Deficient in Vitamins
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ... Poor night vision and white growths on the eyes. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ... Poor night vision and white growths on the eyes. ... Scaly patches and dandruff. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ... Poor night vision and white growths on the eyes. ... Scaly patches and dandruff. ... Hair loss. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ... Poor night vision and white growths on the eyes. ... Scaly patches and dandruff. ... Hair loss. ... Red or white bumps on the skin. ...
8 Common Signs You're Deficient in VitaminsBrittle hair and nails. ... Mouth ulcers or cracks in the corners of the mouth. ... Bleeding gums. ... Poor night vision and white growths on the eyes. ... Scaly patches and dandruff. ... Hair loss. ... Red or white bumps on the skin. ... Restless leg syndrome.
Explanation:
vitamins and minerals are considered essential nutrients because acting in concert they perform hundreds of rows in the body they help shore up bones,heal wounds and booster your immune system.convert food into energy and repair cellular damage
hope it's helpful to you, buddy.