Question

ardhamatsyendrasana​

Answer 1

BRAMASTRA !

I HOPE THIS HELPS FOR YOU THANK!

Answer 2

Health Benefits of Ardha Matsyendrasana:

Health Benefits of Ardha Matsyendrasana:Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.

Health Benefits of Ardha Matsyendrasana:Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.Stretches the muscles on one side of the body whilst compressing the muscles on the other side.

Health Benefits of Ardha Matsyendrasana:Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.Stretches the muscles on one side of the body whilst compressing the muscles on the other side.Relieves back pain and stiffness from between the vertebrae.

Health Benefits of Ardha Matsyendrasana:Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.Stretches the muscles on one side of the body whilst compressing the muscles on the other side.Relieves back pain and stiffness from between the vertebrae.Useful for slipped disc.