Question

Ardhamatsyendrasana is very beneficial for which
disease?
a Hypertension
b Diabetes
c Peptic ulcer
d Migraine

Answer 1

Ardhamatsyendrasana is very beneficial for Diabetes.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Ardhamatsyendrasana Pose is a half spinal twist yoga pose. In Sanskrit, Ardha means half, Matsya means fish, Indra means king, and Asana means pose. So, it literally means half twist pose of the king of the fishes.

• This asana is very useful for diabetes treatment. This asana is good for constipation, indigestion, menstrual disorders, etc.