Are all calories the same?
Are 500 calories from two slices of pizza the same as 500 calories from vegetables?
Are you able to eat more calories and still have the same body composition if you eat healthy food?
Answers
Answer:
no
Explanation:
source of calories matter a lot,healthy calories will result in good body weight whereas unhealthy calories will result in belly fat
Answer:
Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.
It’s the idea that calories are the most important part of the diet — that the sources of these calories don’t matter.
“A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight.
It’s true that all calories have the same amount of energy. One dietary calorie contains 4,184 Joules of energy. In that respect, a calorie is a calorie.
But when it comes to your body, things are not that simple. The human body is a highly complex biochemical system with elaborate processes that regulate energy balance.
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