are bartan dho ke aaya hunn aur baaki snap pae aane ka swaal to jab tak aaunga tab tu bhul bhi jaayegi mujhe
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Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin
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