are c
complex substances needed by the body
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NUTRIENTS : CHEMICAL SUBSTANCES NEEDED BY THE BODY FOR GROWTH, REPAIR, AND MAINTENANCE. FOODS CONTAIN at least ONE of SIX KINDS OF NUTRIENTS: CARBOHYDRATES, PROTEINS, LIPIDS (FATS), VITAMINS, MINERALS AND WATER.
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- VITAMINS ARE COMPLEX ORGANIC MOLECULES THAT ARE NEEDED BY THE BODY IN VERY SMALL AMOUNTS THAT SERVE AS COENZYMES.
- VITAMINS DO NOT CONTAIN ENERGY.
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