Question

Are carbohydrates and fats required is same proportion are carbohydrates and fats required is same proportion?

Answer 1

Answer:

Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.