Are dates are good for weight loss?
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The food items should be nutritious, fiber-rich and low in calories and dates are excellent fruits which fit in this category. This sweet fruit has numerous proven health benefits and weight loss is one of those. The fruit helps to flush out toxins from the body, regulate blood glucose levels, and reduce inflammation.
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2
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yes dates are good for weight loss as it consists of fibers and proteins. according to some scientific research you should eat 4-5 dates in one day
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