Question

are exercise in which groups of muscles work or hold against a force or some weight.it helps build good muscle strength when muscles do more work it becomes stronger​

Answer 1

Answer:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Explanation:

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Answer 2

From the given question the correct answer is:

Resistance training Exercises are exercises in which groups of muscles work or hold against a force or some weight.it helps build good muscle strength when muscles do more work it becomes stronger​.

it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer.

• builds tone and muscle strength are built by resistance training.

• Resistance exercise is the type of exercise that has many benifits.

• This exercise has more popularity over the last decades