Question

Are grains energy giving food or body building food​

Answer 1

Answer:

Whole grains such as brown rice, whole grain breads, millet, quinoa, oats and granola should be added in a bodybuilder's diet. Whole grains, being primarily carbs, provide the body with energy, improve satiety and provide key micro-nutrients that are essential for muscle growth & maintenance.

Answer 2

Answer:

Whole grains such as brown rice, whole grain breads, millet, quinoa, oats and granola should be added in a bodybuilder's diet. Whole grains, being primarily carbs, provide the body with energy, improve satiety and provide key micro-nutrients that are essential for muscle growth & maintenance