______ are necessary for growth and bodybuilding and for repair of tissues .
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Dietary Protein
Protein in your diet is important to maintain healthy tissue growth and repair. During digestion, your body breaks dietary protein down into small units known as amino acids. These amino acids are split into the thousands of proteins needed to maintain your tissues
Essential Vitamins
The vitamins in your diet also contribute to tissue maintenance. Vitamin A, for example, plays a key role in cell growth by regulating gene activity. Vitamin C contributes to tissue maintenance by helping you make collagen. Collagen is a protein that supports the structure of several tissues throughout your body.
Carbohydrates and Fats
Of the three main types of carbohydrates, the body does not digest fiber for cellular use, but does convert sugar and starch into energy. The carbohydrates and fats in your diet also contribute to tissue growth and maintenance.
Protein in your diet is important to maintain healthy tissue growth and repair. During digestion, your body breaks dietary protein down into small units known as amino acids. These amino acids are split into the thousands of proteins needed to maintain your tissues
Essential Vitamins
The vitamins in your diet also contribute to tissue maintenance. Vitamin A, for example, plays a key role in cell growth by regulating gene activity. Vitamin C contributes to tissue maintenance by helping you make collagen. Collagen is a protein that supports the structure of several tissues throughout your body.
Carbohydrates and Fats
Of the three main types of carbohydrates, the body does not digest fiber for cellular use, but does convert sugar and starch into energy. The carbohydrates and fats in your diet also contribute to tissue growth and maintenance.
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Proteins
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