Science, asked by asmarahman2661, 9 months ago

are proteins ake are sleepy

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Answered by gayatrirai2423
3

Answer:

Proteins form the food we eat are the building block of tryptophan, which is why the best bed time snack is one of that contains both a carbohydrates and protein,such as cereal with milk, peanut butter on toast or cheese and crackers.Metatonin is a naturally occurring horromone that regulates sleepiness,.

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