Question

are sprouted seeds nutritious? if yes, why?​

Answer 1

Answer:

So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains.

Answer 2

Sprouted grains have many health benefits. It’s the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body.Sprouted seeds have more available nutrients than mature grains. Secinaro says, "Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein." Sprouted grains also may have less starch. So, Sprouted seeds have more available nutrients than mature grains. Secinaro says, "Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein." Sprouted grains also may have less starch be easier to digest than regular grains.