_________ Are the main skills of the sprint running
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Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
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Skills you need to win in sprints and keirins include throws, rapid accelerations, the ability to ride the track while looking around, the ability to ride fast in the sprinters lane without deviating from the lane and so on. Every little thing matters in sprinting.
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