Are the results of the Physical Fitness test pleasing? Why or Why not?
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Of the many benefits of fitness testing, the most important is to establish the strengths and weaknesses of the athlete. ... By comparing results to successful athletes in your sport, you can see the areas which need improvement, and the training program can be modified accordingly
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Of the many benefits of fitness testing, the most important is to establish the strengths and weaknesses of the athlete. ... By comparing results to successful athletes in your sport, you can see the areas which need improvement, and the training program can be modified accordingly
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