are there more food substances which have more than one nutrient?
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Answered by
1
Answer:
yes
Explanation:
eg is milk it contains calcium,fat
fruits contains many vitamins in it
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Answered by
1
Explanation:
Most food items, usually, have more than one nutrient. The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body. It is important to eat a wide range of food in order to stay healthy.
Nutrients are essential to perform all daily and metabolic activities. Below are the nutrients needed in our daily life.
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