are we too dependent on computers and mobile phones if yes how can we reduce the addiction right up to 250 words
Answers
There are many signs of computer addiction using which you can recognize if someone is addicted to computer. Paying attention to the possible signs of computer addiction can help you get early support and assistance. Some of the signs of computer addiction are as below –
Preoccupied with computer for hours either online or offline
Spending time in front of computer despite of urgent work
Burning sensation to switch on the computer and play games
Not mingling well with the family members
Getting excited with the thought of playing computer games or browsing
Irritability and mood swings when someone restricts the individual from using computer
Spending more time than committed and using it to escape inner feelings
We often see people going in front of computer as soon as they get up in the morning. This could also be a sign of computer addiction.
Computers can be very useful when used properly. However, when they are used extensively – they can negatively affect the daily life. It may cause problems such as – lack of social interaction, emotional depression and financial consequences. Most of the people who stay in front of computer for long hours do not realize that they are addicted. The individual may lose track of time, think about computer when not in use and look constantly for next opportunity to use it. Some people tend to use computer as a means to escape real world, especially when they are depressed.
The main causes of computer addiction starts when the individual starts browsing the internet for the first time and they find something that holds their attention. Computer games are highly addictive these days and people of all age groups tend to attract to them. Initially it starts with few minutes. However, within a few weeks it turns into addiction – where the individual will be browsing for hours.
Physiological factor is one of the important causes of computer addiction. Whether it is online or offline addiction, the biological aspect is uncertain. Research suggests that computer addiction elevates dopamine and changes the brain’s chemistry. Online computer addiction is almost similar to drug addiction, and the individual look for new ways to feel better. They feel virtual life more appealing than the real life. Too much usage of computer may seem relatively less harmful than the dangers of drug abuse.
There is a misconception that computer usage can ruin life of individuals. However, there is no harm in using computer for 4-5 hours a day. Experts say that people who use computer for more than 5-6 hours per day have no time doing physical activities, socializing and other things. The biggest risk factor is that the individuals hardly have time for social development and growth.
Technological advancement is another cause why people get addicted to computer. In a survey, it was found that more than 20 million people are addicted to computer and the number is increasing continuously. There are various technologies that result in computer addiction. AR and AI technologies give you an amazing 3D experience. Augmented Reality takes you to a different world, where people can see and feel things virtually. The increase of computer addiction happens because of these technologies. The HD video and audio is becoming major attraction for gamers, especially when it comes to online games.
Playing games with online friends become more interesting, as a result of which they are addicted to computers. The casualties of technological revolution can be considered as an important cause of computer addiction. Technological advancement gives online gamers a feeling of freedom and achievement.
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Are We Dependent on our Computers and Mobile Phones?
There is no denying the fact that we have become too much dependent on computers. This dependence has become so much that it has become addiction. See all around you, and you will automatically realize what the truth is. If you don’t have the time to ponder over this truth, here it is. We have not only become dependent on computers and mobile phones, but we have become addicted to them also.
Mobiles and computers have become a source of major distractions for everyone, especially the students and youngsters. Young boys and girls seem to have become inordinately addicted to mobile phones and computers. They are thoughtlessly and uselessly wasting their precious time on these useless sites.
The overuse of mobiles and computers has posed serious health issues. Radiation caused by microwaves emitting from network towers as well as mobile phones, eyesight getting affected due to exposure to mobile screen for hours, etc. are some of the health issues. Besides, mobile phones are also responsible for difficulty in concentration, fatigue, headaches and sleep disturbance that can further trigger health complications. Owing to late night use of mobile phones, the youngsters skimp on sleep which further causes health consequences. This has made them aggressive and irritated.
The other major disadvantage of the increasing use of such networking sites is the spread of obscenity. This is having a very negative impact on the impressionable minds of our young children and leading them astray.
How Can We Reduce It?
The only solution to check this dependence and addiction is putting some monitoring and check on their use. Parents, teachers and the government must look into the problems being caused by mobiles and these networking sites and must formulate a strategy either to curb or completely stop its fast growing negative influence on the minds of our youth. Their use must be restricted and monitored.
The youth must be drawn to the joy of reading books, playing outdoor games, rafting, boating, swimming, trekking, etc. to wean them off computer addiction.
Our youth is the future of our nation. We cannot allow this youth to waste their precious time on mobiles doing the Facebook, Whatsapp, Instagram, Twitter, etc.. The same time must be spent on studying, researching and developing leadership or other life-skills. It is our moral duty as well as responsibility to lead our youth on the right path and teach them to make best use of these wonderful gadgets to improve themselves only. Instead of misusing them, we must make their optimal use without letting them harm us physically, mentally, emotionally, and spiritually.