are you afraid of the dark? write your bed time routine
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Answer:
HeY..
Explanation:
nO!! nOT at All I m not at all afraid!!
Set an alarm. Decide what time you want to go to bed, and set an alarm for 30 minutes before. ...
Dim the lights. That helps signal to your body that it's time to sleep.
Just say no to electronics. ...
Skip the nightcap. ...
Don't go to bed with a full stomach. ...
Be consistent.
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