are you guidelines to help me improve my fitness level safely and effectively?
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4 tips for safe and effective strength training
1. Always warm up and cool down properly.
2. Use proper form to avoid injuries and maximize gains. ...
3. Breathe out when you are lifting or pushing; breathe in as you slowly release the load or weight. ...
4. Don't lock your joints; always leave a slight bend in your knees and elbows when straightening out your legs and arm.
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