Are you living a lifestyle that promotes physical, mental and spiritual well-being? Why do you say so?
Answers
Answer:
No
Explanation:
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Mark me as brainliest
Answer:
here's your answer!!
Explanation:
The Mental Body
On a surface level, the mental body is your thoughts. On a deeper level, it is the domain of your beliefs, desires, values, and goals. Beliefs are opinions and convictions that we hold as being true without having immediate proof. Values represent what we hold internally as most important in an area of life. Values and beliefs can come from thoughts that were formed very early in childhood.
Practices for the Mental Body:
Set goals
Get a coach or mentor to keep you focused on your goals
Daily Recapitulation
Continue your education (e.g., read books or take classes)
Eliminate stressors from your life
The Spiritual Body
The spiritual body is your connection to energy. For some, this may be more closely tied to religion than spirituality. For others, it could have more to do with the quantum energy that science refers to. Whichever way you choose to view the source of your energy is perfect.
Practices for the Spiritual Body:
Practice meditation daily
Learn to work with energy (through practices such as Huna, Reiki, chi gong, and acupuncture) as a way to keep the energy channels open
Study consciousness, religion, or philosophy
Attend a silent retreat to deepen your connection to Self
Pray