Ariticle on stop eating junk food.
Answers
Answer:
Junk food - Food that do no good to our body. And there's no need of them in our body but still we willingly eat them because they are great in taste and easy to cook or ready to eat. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume.
Cold drinks, chips, noodles, pizza, burgers, French fries etc. are few examples from the great variety of junk food available in the market.
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.
The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat.
And as you might expect, frequency matters when it comes to the impact of junk food on your health. So, we must stop eating junk food.