Question

artical importance of balance diet for school students ​

Answer 1

Explanation:

The general population needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits and helps reduce the risk of heart disease, cancer and obesity.

Food can be classified as:

- Macronutrients - protein, fats, carbohydrates - provide energy and are essential for growth and maintenance;

- Micronutrients - vitamins, minerals, trace elements - are needed in very small amounts yet are essential for growth and development;

- Phytochemicals - bioactive compounds found in foods such as fruit, vegetables, pulses - have a wide range of beneficial effects on health;

- Water - used to replenish the body’s essential fluid requirements - about 60 per cent of the body is water.

If a person’s diet does not meet their needs eventually they will become unwell. This could be due to an excess of a macronutrient, for example excess fat will lead to obesity, or from a deficiency in a micronutrient, for example a low iron intake will lead to anaemia.