artical on importance of yaga
Answers
Answer:
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.
Answer:
Yoga and Its Importance in Students Life. ... Students from all around the world have gained benefits by doing yoga. It helps your body to relax and soothes your mind. Also it helps to make your body flexible and improves your concentration power.
The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
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