Article about the importance of nutritious food and exercise for 150-250 words
Answers
Article about the importance of nutritious food and exercise for 150-250 words
Explanation:
Importance of Nutritious foods and Exercise
Nutritious foods and regular exercise are critical in the maintenace of good health. Nutritious foods provide our bodies with the energy required to carry out tasks and to live.
Nutritious foods include green leafy vegetables, whole grains, fiber and fruits. Lack of nutirious foods leads to lethargy and emaciation. People should take atleast three meals a day. These types of foods build torn out tissues, aid in growth of cells and give energy to a person.
Exercise is critical in the maintenace of good health. Regular exercise enables one to keep fit. Exercise has numerous benefits including burning fat, aiding in blood circulation, aiding in strengthening the bones and preventing aging.