Article about the importance of physical exercise
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It is always recommended that we exercise regularly.Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer .It helps in losing weight, and can even make you feel happier.
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6/8/19
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