Article burdon of studies on school going children
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Many people will still remember the speech that R. K. Narayan, the famous novelist, had made In the parliament. He said that his heart bled whenever he saw young boys and girls going to school laden with books which they could hardly carry. This burden did not improve their minds: it only made them hunch backs. Heavy back packs are one of the most distressing and unpleasant aspects of school lite for many children. The heavy weights of books make school going drudgery and irksome.
This goes contrary to the current trend, which insists that the learning rocess should be fun. Children who do not have to carry heavy loads, such as the resident borders, are more relaxed and at ease than those who have to carry heavy backpacks to school. Similarly one of the appealing aspects of college life for kids is that they do not have to shoulder the burden of heavy books. Heavy bags cause stress on the spine, back and shoulders, resulting In muscular pain, fatigue and strain.
The excessive weight in bags may cause a child to develop poor posture or slouch excessively, Look for the following warning symptoms that a school bag is too heavy Tingling and numbness in arm Pain while wearing the backpack Struggling when putting on or taking off the backpack Change in posture when wearing the backpack Problems caused by heavy school bags Lifting heavy burdens for a long time or distance isn’t good for anyone, least of all children. A recent study tound that nalt ot the schoolchildren studied had pain in the back or shoulders.
The researchers also found that children in lower grades carried heavier bags. Carrying a heavy bag on the back causes forward leaning and bad posture, which can lead to improper weight bearing on the spine, and pains and aches in the back and shoulders. Carrying a backpack weighing 15% of body weight makes a child or adolescent unable to maintain proper standing posture. children could get into bad habits like poor posture and slouching. Forward bending at the back (also called kyphotic posture) makes the work ot breathing harder.
Children carrying bags weighing more than of their body weight have been found to have poorer lung function. Children who use one strap bags (which put weight on one shoulder only) have particular problems. These bags cause sideways deviation of the spine (scoliosis) because of the asymmetric weight distribution, and this can cause long lasting back aches and damage. strategies to lighten the load Bags in the good old days were lighter because educational standards were lower, and there were not so many extracurricular activities available.
We cant reduce educational standards or deprive children of their sports and other recreation, but effort’s from teachers, school managements, and parents can help to great extent. Provide lockers to children in school. This will allow them to leave sports equipment, and certain books and notebooks in school. Buy two sets of textbooks, and keep one set each in school and at home. One school that does this has found that parents are very happy, in spite of the additional expense. Tell students in advance which books will be needed and which can be left at home