article in 100 to 120 words on the health hazards caused by fast food
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Just because fast food is so convenient and cheap, it's hard to resist at times. Many people also crave the taste of their favorite fast food burgers or fries, which makes it even harder to pass up. Unfortunately, fast food can be one of the unhealthiest options out there when it comes to your diet. It's important to understand the impact that eating fast food can have on your health, especially because it has been linked to serious conditions like diabetes and heart disease. Read this article to learn more about the health risks of the fast food you're eating and how to make healthier choices.
Many people underestimate how bad a fast food meal can be for their health. With so many components of typical fast food fare being fried or greasy, it doesn't take long for the calories and fat to add up. Most fast food items are very high in sodium and cholesterol as well. On top of that, these meals contain very little fiber, vitamins and other nutrients the body needs to properly function.