article of yoga in word limited 150-200
Answers
yoga before starting i would like to know that what is yoga in ur point of view. I know diff people have diff point of views.
so, guys yoga means a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
yoga is meant for a discipline and healthy life and we are meant for it.
now the question will arise that why yoga is important?
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time.
main and easiest yoga you can do are:-
Tadasana (Mountain Pose).
Vrikshasana (Tree Pose).
Adho Mukho Svanasana (Downward Facing Dog Pose).
Trikonasana (Triangle Pose).
Kursiasana (Chair Pose).
Naukasana (Boat Pose).
Bhujangasana (Cobra Pose).
Paschimottanasana.
Child's Pose
hope it will help...............
Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
Neoreaper(muffin)