Question

Article on Advantages and disadvantages of walking with 4 paragraphs..

Answer 1

Walking is a cardiovascular exercise, but unless it’s done at a very fast pace or a long distance, it won’t burn significant calories. Despite this disadvantage compared to other forms of cardio, there are many good reasons to walk. For beginning exercisers, more intense forms of cardio may be difficult or unsafe. Walking is a low-impact, easy way to gradually improve your fitness level so that you can eventually do more intense exercise. For people with injuries or health issues, walking may be the most extreme exercise that their health will allow, but still provide a way to stay at their best possible fitness level. Over enough time and distance, walking will slim you down. It increases your body’s oxygen intake, which causes fat cells to be released to be burned as fuel. Although walking burns more fat as a fuel source than higher-intensity cardio, which burns both fat and carbohydrates, total weight loss or fat reduction through exercise depends on total calories burned. You will burn calories equal to one pound of weight by walking briskly for approximately six hours, or about 15 miles. By comparison, running burns one pound of weight in approximately two hours or less, or about 10 to 12 miles.