article on Anxiety & pressure faced by students during exam time
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Exam stress can affect anyone. You might be worried about doing enough revision, getting the grades you need or feel pressure from your school or family.It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.
External Pressure
Many students feel pressured because of expectations of family members or teachers. They want to do their best work so they do not let anyone down with their performance, including themselves. This pressure to do well can further heighten exam stress. Additionally, if a student is working toward a scholarship or particular academic goal, performing well on a specific test takes on added importance.
Internal Pressure
The pressure to perform well and succeed doesn't just have to come from a student's family; instead, the student may be the one putting the most pressure on himself. If the student wants to perform at the very highest level, a poor performance on a test may be a great fear. If the student spends too much time thinking about how difficult the exam is while worrying about the outcome of the test, this negative approach may further increase exam stress.