Question

Article on balanced diet

Answer 1

Balance your diet and live happily!

- The nutrients you need while balancing your diet are meat, fish, milk, dairy foods, and eggs.
- You should eat in the right proportion and at the right time.
- Avoid drinks that cause too much sugar.
- To attain good healthy weight, drink and eat properly.
- After a balanced diet, you can use kilojoules to lose weight.  

Answer 2

Answer:

mushahid1243567890

26.05.2018

English

Secondary School

+5 pts

Answered

Write article on importance of balanced diet

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880099

880099Ambitious

The importance of nutrition and abalanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

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LogindevakiAmbitious

A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy lifestyle.

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