Question

Article on balanced diet

Answer 1

BALANCED DIET : A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories

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Answer 2

Answer:

There is a saying "your diet is a bank account good food choice are good investments". balance diet is a diet consisting of a variety of food and provide adequate amount of the nutrients for good health.

it consists of many nutrients like carbohydrate, vitamin, mineral, oils and fats. it has low sugar and salt. it don't have any artificial ingredient, soft drinks. Balanced diet is not same for everyone it depends on age and type of work. Balanced diet is important for proper growth of body, energy, healthy body and mind and necessary for studies and sports also.

In today's time, children prefer fast food more than a balanced diet, they do not like home food, due to the presence of restaurants around, children like to eat fast food more than home food and even after seeing the advertisements on TV children are attracted to fast food.

In case of balanced diet parents should make a proper routine of exercise, rest and sleep and have a variety of healthy food and snack. they should be a role model theirself.

So, eat a balanced diet because health is wealth.

Explanation:

Brainliest