Article on benefits of a balanced diet and regular exercise in 100-150 words as a head of a health club
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes.
Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy,happiness and even a long life. Exercise and diet is pivotal to determining a persons overall health, and making them both part of your lifestyle can make a dramatic difference on how you look and feel.If you are you overweight, eating healthfully and exercising regularly can help you lose weight and keep it off.
Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Not everything is in our control, but the habits and approaches we take to our health can often make a difference between being healthy and unhealthy.
By maintaining your diet and exercise regularly you can prevent many diseases like:
Heart disease
High blood pressure
High cholesterol
Diabetes
• Stroke
Depression
Several types of cancer
Arthritis
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