Article on benefits of balanced diet and regular exercise in 120 words
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Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy,happiness and even a long life. Exercise and diet is pivotal to determining a persons overall health, and making them both part of your lifestyle can make a dramatic difference on how you look and feel.If you are you overweight, eating healthfully and exercising regularly can help you lose weight and keep it off.
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