Article on benefits of gardening as a hobby
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Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has shown to be helpful in reducing the risk of depression. If something is weighing heavily on your mind, gardening can allow you to focus on an activity that will bring you joy.
7 Benefits of Gardening That Prove It Helps Your Mind and Body
Gardening burns a lot of calories. ...
It can lower your blood pressure. ...
Spending time outside is good for your bones. ...
Growing your own food can help you eat healthier. ...
Gardening can relieve stress. ...
It can provide a source of community.Gardens are important to the planet because, despite being human-made, they represent a natural environment. Plants and trees grow there, taking in carbon and releasing oxygen. The roots of these plants stabilize the soil and filter water.