Question

Article on benefits of jogging​

Answer 1

Answer:

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Answer 2

Answer:

Jogging has multiple benefits like improving cardio-muscular strength, helps to stay away from stress for a short amount of time and much more. Jogging is a very good alternative to running. Many streets have seperate areas for joggers and walkers. Jogging is also practiced in many schools and institutions worldwide. Finnaly, many health experts have positive opinions on jogging.

Hope it helps :)