Article on benefits of morning walk in 100-150 words
Answers
Answered by
70
I have a confession. I'm not someone who likes going to the gym.
While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains.
Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning.
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following seven benefits of a morning walk.
While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains.
Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning.
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following seven benefits of a morning walk.
Answered by
158
Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.
In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.
Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.
Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.
please mark my answer as a brainliest
In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.
Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.
Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.
please mark my answer as a brainliest
Similar questions