Article+on+benefits+of+physical+exercise+in+100+words
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The quest for ‘physical Fitness‘ is a recent phenomenon. Consequently, of late there has been a spurt in the growth of fitness parlours, yoga centres and gyms all over the country. People in general are gradually realising the importance of keeping oneself ‘fit and smart’. The concept of sound heath and longevity through physical exercises is catching up not only among the affluent but also among the ordinary masses.
There are a variety of physical exercises. The most popular types are yoga, jogging, running, walking, riding, swimming, playing different games, etc. Doing aerobics or special exercise with the help of sophisticated instruments are found to be popular in the urban centres. Anybody can —do exercises. All that is required is free movements of the various parts of the body in a systematic manner, and on a regular basis. The most important aspect which should be kept in mind while doing physical exercise is that, they must be done in the open air, such as, open fields, public parks, roof-tops, etc., where fresh air is in abundance.
At times it helps to consult an expert. They should be done preferably early in the morning and in an empty stomach. It is also important to see that exercises affect every part of the body and should last for some time. What is important is not how vigorously one does exercise but, how regularly and systematically it is done.
The foremost benefit derived from physical exercises is that it helps to acquire good health. Today, large sections of the population, particularly people in the urban centres, are spending thousands of rupees to acquire sound health
Answer:
Benefits of physical exercise
The benefits of physical exercise are far-reaching. Physical exercise keeps a person physical, emotionally and mentally healthy. Conversely, a lack of physical activity increased the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more.
Regular physical activity is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.
It has been found that there is a strong correlation between high fitness scores and high academic scores. Therefore, whether you are a youth or an older person, it is important to participate in physical exercises to remain physically, mentally and emotionally healthy and lead a productive life. This will benefits not just the individual but the society as a whole. Our well-being means we are not a liability but an asset to our family, our community and our nation.