article on coping with loss
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Life is often unpredictable; human powers are limited when it comes to controlling the course of our destiny. In a bid to avoid the undesirable, one goes to great lengths to alter the course of one’s life and is disappointed in the process. With time one realises that true strength does not lie in changing one’s fate, but in accepting it. Losses can aggrieve us in profound ways, but these few steps can help you rebuild your life again. Firstly, accept your fate instead of being in denial which will only prolong the pain. Secondly, take to creativity and find a vent for your negative emotions; express yourself in creative ways like writing, dancing or singing. Thirdly, never forget to take care of your body; do not let grief deprive your body of nourishment and care. Lastly, learn from your experience and use the wisdom to prepare yourself for future losses. We often take our resilience for granted. Truth be told, we can indeed move mountains if we have faith.