Article on early to bed early to rise , makes a man healthy , wealthy and wise
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Early to bed and early to rise makes a man healthy, wealthy and wise,” runs the proverb. We must have full sleep before we apply ourselves to our daily work. Oversleep is as harmful to our health as under sleeping is.
A man who goes to bed late must rise late. A man who gets up early is sure to have an advantage over others who get up late. Getting up late means hurrying through everything-no bathing but only dry cleaning, not eating and chewing food properly but only bolting it.
Early morning hours are the freshest and the quietest. The atmosphere is calm and free from dust. There is ozone in the air early in the morning. It is useful for health. To breathe this gas is to breathe life. The rays of the morning sun are particularly good for health and only an early riser can take advantage of it. Early rising makes a man smart, and active.Exercise and deep breathing in the fresh morning air give new life and energy. They act as tonic. Nature is quiet. Peace and quietness of Nature impart peace to the soul. One instinctively feels that there is a bond of union between Nature’s heart and that of man.
Nature presents a very charming and lovely view in the morning. The freshly blossomed flowers, the pearly dew drops on the grass and chirping of the birds enliven the mind. Apart from this, one can begin one’s day’s work early and finish it early.
In cities, life has become artificial. Modern science has provided means of keeping late hours, so people in towns generally go to bed late. Activity in all spheres of life goes on till late hours. Mills and factories work non-stop. Tonga and motor rickshaws keep plying throughout the night. So people in towns go to bed late and rise late. This has led man to all sorts of diseases and ailments.
In villages, life is not so complex. It is more or less natural. People go to bed early and rise early. Moreover, their work is such as requires early rising. A farmer must get up early to plough his field or milk his cows and buffaloes. The farmer’s wife must rise early to grind corn or to churn milk. The washerman must rise early to wash the clothes.
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Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones.
Tennis great, Serena Williams, told a UK publication that she usually sleeps well and enjoys going to bed early around 7 p.m. On the website of cyclist Lance Armstrong is a LiveStrong dare to get six to eight hours of sleep to improve mood, performance, and concentration.
A study in the journal SLEEPconfirms the role of sleep in performance with results that show declines in split-second decision making following poor sleep. Results also showed increased accuracy in well-rested subjects.
Exercise depletes energy, fluids, and breaks down muscle. Hydration and the right fuel are only part of training and recovery. What athletes do in the moments during and immediately after competition also determines how quickly their bodies rebuild muscle and replenish nutrients. This helps maintain endurance, speed, and accuracy.
Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity. In short, less sleep increases the possibility of fatigue, low energy, and poor focus at game time. It may also slow recovery post-game.
Whether you’re at the top of your game or in the game for the fun of it, getting the proper amount of sleep is necessary to face the word with your best food forward. Sleep will help you on the road to good fitness, good eating, and good health.