article on exercise regularly keep healthy in 150 to 180 words
(NOTE :it should not copy from wikipidea )
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Hey!
> Here you go!
> Exercises are the processes that if performed by a body, can keep it fresh, mentally and physically healthy and emotionally happy too. These are of two types and they both have their own benefits which are nevertheless intriguing. These include mental and physical exercises.
> Mental exercises involves solving mathematical problems, reasoning equations, trivia, puzzles, board games and so on. These are incredibly important to keep your mind stable and free of confusions.
> And for physical exercises, they are known to keep your body healthy, which eventually increases your immunity and wards off the diseases.
> Exercises as well as yoga are beneficial if performed daily. Playing sports, doing pushups, pull-ups, squats, and other activities are really important as they build your muscles and prevent you from being skinny. Emotional exercise is a term too that includes the betterment of your mind, just like any mental exercise. It comprises of all you see and hear and feel in your daily life. The whole background affects your brain.
> So, keep doing exercises so that you can be young, happy and fit for your whole life!
> Here you go!
> Exercises are the processes that if performed by a body, can keep it fresh, mentally and physically healthy and emotionally happy too. These are of two types and they both have their own benefits which are nevertheless intriguing. These include mental and physical exercises.
> Mental exercises involves solving mathematical problems, reasoning equations, trivia, puzzles, board games and so on. These are incredibly important to keep your mind stable and free of confusions.
> And for physical exercises, they are known to keep your body healthy, which eventually increases your immunity and wards off the diseases.
> Exercises as well as yoga are beneficial if performed daily. Playing sports, doing pushups, pull-ups, squats, and other activities are really important as they build your muscles and prevent you from being skinny. Emotional exercise is a term too that includes the betterment of your mind, just like any mental exercise. It comprises of all you see and hear and feel in your daily life. The whole background affects your brain.
> So, keep doing exercises so that you can be young, happy and fit for your whole life!
arooshipriyanshi:
thanks
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