Question

article on good food habits

Answer 1

You can improve your health by keeping a balanced diet. You shouldeat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. ... You may need to improve your eating habits for better nutrition

Answer 2

Answer:

Good food habits

●Eat a balanced diet comprising the optimum amounts from all the the food

groups.

●Drink an adequate amount of water.

●Eat clean and hygienical cooked food ;avoid junk food.

●Do not overeat. Also do not impose strict dietary control.

●Eat at regular hours.

●Wash your hands before eating and rinse your mouth after eating.