article on harmful effects of junk food
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Junk food does no good to our body. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and non-functional. The side effects of eating junk food are so strong that one can't come out of its clutches easily. Therefore it is necessary to keep a check on the consumption of junk food.Though junk food is a treat to the taste buds, yet they have immense side effects. The junk food is so addictive that it usually asks our body and brain to consume more. Over the period of time, the increased knowledge about different cuisines and junk food has eventually resulted in increased cases of obesity, heart-related problems, diabetes, memory loss etc. According to the studies done by the researchers, consumption of junk food in excess has eventually trapped the lives and well being of children. The more we consume the junk, the less we start taking in nutrients and essential vitamins. Regular consumption of junk food also slows down the process of brain functioning.
Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.