Question

article on health and hygiene

Answer 1

In the fast pace of modern life and the running life of health, the subject of health has remained far behind, and the result was that today we started suffering from diseases such as blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis and thyroid. Those who were first in the state of prosperity and old age, and the main reason for this is the bad habits of drinking and living, let us also follow these rules of health. Keep healthy and keep the family healthy, make others aware about good health so that a healthy and strong society and nation are formed, because it has been said - the first happiness is healthy work.
Food is balanced - Ghee, things made from oil such as pudhi, paratha, chole bhatore , samosa chessy, junk food, tea, coffee, and cold drink are more dangerous for health. Regular intake of blood pressure, cholesterol, diabetes Causes obesity and heart disease, and in the stomach caused problems like gas, acidity, frequent diarrhea, liver failure, instead of green vegetables, seasonal fruits, milk, etc. , Buttermilk, sprouts should include cereals and salads which are rich in vitamins, minerals, fiber, and make Jivniy elements and are very beneficial to the body l