Question

article on healthy eating habits for class 7

Answer 1

Explanation:

Experts already know that a healthy eating plan includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. A healthy diet also includes lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars.

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

Drink fat-free or low-fat milk and eat low-fat dairy products.

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